"If your compassion does not include yourself, it is incomplete." - The Buddhah


Niagra falls close up 300With up to 90% of illness now attributed to having it's origin in mindset, having a healthy mindset is the first choice for all over health in life. Attitudes such as "just grin and bear it" just doesn't cut it as a healthy attitude to life.

Because you are reading this, it means you are ready to take that life changing choice now to take control of your life. To do this you need to:


  1. Let go the baggage
  2. Set a compelling future
  3. Take action
  4. Focus


Getting back to You - Techniques that work.

Counselling: Talking through your issues is a powerful theraputic practice in itself. There are several approaches, all involve helping you explore in a non-judgemental and genuine way.

Coaching: Once you have goals and you need to focus, coaching helps you to do just that. Someone who will help you through the obstacles life throws at you.

Hypnotherapy: This has been uses as a therapy since ancient times and the theraputic benefits are well known. It makes access to the unconscious mind easier to help you to reduce stress, anxiety and enhance performance, to really focus on your goals and promote well being using the mind-body connection. Many issues requiring a change of habbit can be effective using hypnotherapy because change comes from the unconscious mind and will power alone can be difficult. Examples are losing weight or quite smoking.

Neuro-Linguistic Programming: NLP is the study of highly effective people. It is a mindset and a toolbox of effective techniques that get you focussed and motivated.

Mental and Emotional Release: This powerful therapy release negative emotions such as anger, sadness, fear, hurt, guilt and more. It works surprisingly fast. When used as part of a breakthrough session will also release your limiting beliefs, let go the baggage and help you be who you want to be, do what you want to do and have what you want to have. If you really want to undo the negative unconscious programming in your mind easily and quickly, this is it. If you are a high performing, highly value earner, key person in a business, you can't not do this. For everyone else, not doing this is holding you back. This therapy is money back guaranteed.

What specfifically can all this this help with?

  • Release Negative emotions
  • Limiting beliefs
  • Career Progression
  • Goal setting
  • Junk food Cravings
  • Procrastination
  • Release Phobias and fear
  • Resolve Allergies
  • Change to Empowering Behaviours
  • Handling your emotions in the moment
  • Setting boundaries
  • Making better decisions
  • Better Relationships of all kinds. Professional and personal.
  • Have more Energy
  • Sense of Purpose
  • Motivation - Business and Personal
  • Anxiety
  • Stress Reduction
  • Quite Smoking
  • Lose Weight
  • Increase Self Worth.
  • Narcissist Survival Syndrome

 To name a few!

This is not a complete list so if there is something you think we can help with please do ask.

Everything is, of course, strictly confidential.